Female In Home Personal Trainer in Baltimore-In Home Personal Trainer Baltimore, MD

Personal Trainer In Baltimore Female Personal Trainer In Home Personal Training in Baltimore

In Home Personal Trainer in Baltimore
Nicole will get you Fit in Maryland

Personal Trainer Specialties
In Home Personal Training in Baltimore
Weight Loss/Management
Core Functional Training
Pilates Group Aerobics
Senior Fitness
Youth / Children's Fitness
Pre/Post Natal Fitness
Post Rehabilitation Training
Core Functional Training
Balance & Flexibility
Post Rehab Specialist
Athletic Training
Marathon Training
Cycling Training
Call 1-(800) 439 5182

Personal training Bio/ Background

Hi, I am a Female Personal Trainer in Baltimore and the surrounding areas. As a Baltimore Personal Trainer, it is my goal to get you results fast in my local service areas.

I grew up in a very small town, where exercise was a foreign word and not a single gym for miles! I was NEVER an athlete growing up and probably made poor eating choices, as well. At college, I participated in my very first Kinesiology class. From that point on, I knew I wanted to make fitness and nutrition a part of my life forever! I began working at my hometown’s only fitness center. I enjoyed watching my town learn to love a healthier lifestyle and watching their bodies transform! A year later, I graduated from the WITS program as a Certified Personal Trainer and began training at Bally Total Fitness.

While at Bally, I worked with 100+ clients and learned to create and implement programs based on my clients' fitness ability, history, and goals. I learned that no one client is the same and with that simple knowledge, I began seeing my clients’ bodies transform! With the knowledge I gained from working at Bally under my belt, I moved on to developing my own In-Home Personal Training business.

I now provide on-site fitness services to clients in their home and office. I've also opened my home for sessions, as well. I have been training for over 6 years and currently hold a Level III Personal Trainer Certification and a Pilates Instructor Certification. In addition to Personal Training, I teach group Boot Camp and Pilates classes.

All of my workouts are different every time, so my clients can expect a fun and creative workout that challenges the body in new ways!

Personal Trainer Education/ Certification

Certified Personal Trainer (WITS, Level III)
Pilates Instructor Certification
CPR Certified

Contact Nicole

Learn more about Personal Training in Baltimore, MD with Nicole. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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