In Home Personal Trainer in East Valley AZ|Expect2getfit

Home Personal Training East Valley az Weight Loss Programs Senior Personal Training

Get Fit with Rick in your Home!
In Home Personal Trainer in East Valley AZ

Personal Trainer Specialties
Male and Female Home Personal Training
General and Special Populations Training
Muscle Maintenance
Weight Loss and Maintenance
Senior Fitness programs
Nutritional Counseling
Stretching, Flexibility Training
Fitness Improvement for Men and Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
And that's just the beginning ...
Consultations (Call Toll Free) 1-(800) 439 5182

Home Personal Training in Tempe, Chandler, Gilbert, Mesa, Guadaloupe, AZ, South Scottsdale East Valley, AZ and the local areas.

Bio/ Background

Hello My name is Rick and I am a Certified In Home Personal Trainer in East Valley Arizona . As an ex-Marine and Boy Scout leader Rick has been active in many sports and various physical activities his whole life.

For many years I pursued a training program out of my home by running, bicycling and using home gym equipment. As someone who is classified as a "senior" I know the difficulties older adults face in getting in shape. Having to overcome arthritis and numerous injuries to stay fit as well other health issues to maintain my weight.

I also possess a state fingerprint card showing I have passed background checks and am safe to work with minors. I look forward to helping you reach any goal you may have! Please contact me today for a consultation.

Your Personal Trainer Rick

Education/ Certifications

Graduate of the National Personal Training Institute
Certified personal trainer with the NSCA
Continuing education courses in Senior Adult programs
Dynamic Stretching
Water aerobics
CPR Certified

Contact Rick

Learn more about In Home Personal Training in East Valley AZ with Rick. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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