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Personal Trainer Cambridge
Rich

Personal Trainer Specialties
Female Personal Training
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching

Personal Trainer Rich Ruffing

Personal Trainer Service Area Personal Trainer in Cambridge , Boston, Belmont, Watertown, Arlington, Waltham, Brighton, Allston, Somerville, Wellesley, Weston, Wayland,
Beford

Personal Trainer Bio/ Background

Rich is a Massachusetts Personal Trainer . Rich has been working in the personal training and fitness industry since 1999. After starting his career out in a major health club, Rich moved onto a successful personal training franchise and eventually becoming a studio manager for four years.

In 2007 Rich took a another step up the ladder, going out on his own and starting up what is now a successful in-home personal training service.

Through his education, which includes a B.S. in Sports Biology from Springfield College, and training experience, Rich has built a solid reputation as a personal trainer in the Boston area. After working
with hundreds of clients over the last 9 years, Rich knows what it takes for his clients to be successful in reaching their goals.

"Rich's workouts rock. I love to work out, but have a very busy travel schedule. If left to my own devices, I would not be getting the same effectiveness out my workouts as I do with Rich. For several years, Rich has been providing inspiration and creating workouts that keep me on track.

You can't find a better trainer!!" - Chris V.

Education/ Certifications

(NSCA) National Strength and Conditioning Association
CPR Certification/ AED
First Aid

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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