Personal Trainer Churchton, MD, Deale, MD, Edgewater, MD

Personal Trainer Churchton, MD Personal Training Deale, MD Personal Trainer in Edgewater, MD

Personal Trainer Churchton, MD
Get Fit with David at Home in
Deale, Maryland

Personal Trainer Specialties
Weight Loss / Fat loss
Sports and General Conditioning
Strength Training
Muscle Toning
Muscle Hypertrophy (Building)
Nutrition Programs
Interval Training
Metabolic Conditioning
General Exercise & Fitness
Body Fat Analysis
Fun, Challenging Workouts
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer David

Personal Trainer in Shady Side, MD, Deale, MD, Lothian, Churchton, MD, Annapolis, Severna Park, Edgewater, MD, Millersville, MD, Glen Burnie, Crofton, Crownsville. Anne Arundel County and South Anne Arundel County, MD areas

Personal Trainer Bio/ Background

David – Certified Personal Trainer in Churchton, Deale, MD

David is a certified personal trainer through NASM (National Academy of Sports Medicine) and a USA Weightlifting Sports Performance Coach. David also is the head wrestling coach at St. Mary's High School in Annapolis, Maryland.

In high school David was a 3x Anne Arundel County Champion and well as a state runner-up in wrestling. David has Division 1 wrestling experience as he wrestled at the University of Tennessee at Chattanooga under world champion and Olympic medalist Terry Brands.

David has over 3 years of personal training experience and specializes in corrective exercises for back and hip health and fitness as well as competitive Olympic weightlifting.

Education/ Certifications

University of Tennessee at Chattanooga
NASM CPT
USA weightlifting Sports Performance Coach
AAAI/ISMA CPT
American Heart Association CPR/AED

Contact David

Learn more about Personal Training with David. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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