In Home Personal Trainer Elkridge MD
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in
Laurel, Maryland

Personal Trainer Service Area in
Elkridge, MD,
Laurel, MD, Catonsville, MD, Baltimore City,
Baltimore County, Howard County, Anne Arundel
County, MD
Personal Trainer Bio/ Background
I have been training most of my life in one way or another, but decided to become a Certified Personal Trainer. I was a trainer for in Marriottsville, MD and just recently began training in-home clients of my own. I specialize in helping clients develop confidence in themselves and their abilities through progressively challenging workouts. This confidence gives clients the motivation and desire to achieve both their fitness and personal goals.
There is a direct correlation between improvements in health and self-confidence and improvements in all other aspects of your life. I use constantly varied, functional movements in my workouts to help you perform better at all of life's activities. Each workout is a new challenge and you never know what to expect.
I would love the opportunity to help you find your true potential!
Education/
Certifications
Contact Dawn
Learn more about Personal Training in Elkridge with Dawn. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.