Personal Trainer Gambrills, MD, Crofton, MD, Odenton, MD

Personal Trainer Gambrills, MD Personal Training Crofton, MD Personal Trainer in Odenton, MD

Personal Trainer in Crofton, MD
Get Incredible Results with Erika at Home in
Gambrills, MD

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Weight Loss
Nutrition- Food Journal Design
Body Sculpting
Core Training- Bosu Ball, Stability Ball
Muscle Endurance
Cardiovascular Training
Body Composition Analysis
Low Back Strength Exercises
Personalized Exercise Programs
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Female Personal Trainer Erika

Find a Personal Trainer in Crofton, MD, Gambrills, MD, Odenton, MD, Bowie, MD, Severn, MD, Severna Park, MD, Annapolis, MD, Davidsonville, MD, Millersville, MD, Crownsville, MD, Fort Meade, MD

Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Crofton, MD I was born and raised in a small European country, Hungary and had lived there up until my mid-twenties. Growing up in a big family I always helped shopping for fresh produce at the Farmer’s Market and cooking every day with my Mom. Nutritional diet and eating whole foods were always part of my life. Starting Elementary School I was introduced to gymnastics and jazz-ballet, and later in High School I got involved with swimming and resistance training.

I now have my own family, I am a mom of three wonderful boys, I work full-time as an accountant and I help people achieving their fitness goals by giving them personal attention and creating individualized programs that meet their desire whether it’s losing some weight, muscle toning, or gaining more flexibility to improve range of motion.

I realize most clients are very busy individuals who do not have time to work out more than 2-4 times a week. With this in mind, I try to bring the most out of each session my clients pay for. I design each exercise program with creativeness –incorporating new ideas- to reach my clients’ goal while keeping them motivated.

Let Erika help you achieve all of your fitness goals.

Education/ Certifications

National Council on Strength and Fitness- Certified Personal Trainer
CPR Certified

Contact Erika

Learn more about Personal Training in Gambrills with Erika. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

Your Name *
First Name Last Name
Your E-mail Address *
Phone Number *
- Area Code Phone Number
City, State, Zip *

Street Address

Street Address Line 2

City

State / Province

Postal / Zip Code

Country
What time are you looking to exercise

Mornings Afternoons Evenings Flexible
Personal Trainers Name
If your trainer is not available would you like to hear from another trainer in your area

Yes No
Comments: *
Best times to contact
Should be Empty:

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic