Personal Trainer Pace FL Expect2getfit, Personal Trainer Beulah, FL

Personal Trainer Pace, FL Personal Trainer in Navarre, FL Personal Training Beulah, FL

Personal Trainer Pace, FL
Get Fit with CJ at Home on the Gulf Coast, FL

Personal Trainer Specialties
Fat Loss/ Weight Loss
Group Training
Boot Camp Training
General Health & Fitness
Body Weight Training
Balance and Flexibility
Health and Nutrition
Strength Training
Resistance and Cardiovascular Training
Body Fat Analysis/ Measurement
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer CJ

Personal Trainer Service Area in Pace, FL, Pensacola, FL, Gulf Breeze, FL, Navarre, FL, Beulah, FL and surrounding areas.

Personal Trainer Bio/ Background

CJ is a Personal Trainer in Pace, FL and the areas listed above on the Gulf Coast, FL.

"As I have trained for baseball throughout my life, I have learned very much of the fitness and nutrition world. Playing baseball throughout high school and in college has made my main focus in life to stay healthy and fit. In my own diet and workout programs, I always watch what I eat and I try to train seven days a week with a mix of cardio, weights, and yoga.

I have now finished my freshman year in college where I am majoring in Exercise Science and plan to be a strength and conditioning coach in the future. My goal in being your Trainer is that we, together, can accomplish your goals and help you get the body you want. Even more important than that, getting in shape will help you feel better and be more energetic throughout your everyday life.

Let me help get you there!"

-CJ

Education/ Certifications

American Council on Exercise (ACE) personal trainer
Exercise Science

Contact CJ

Learn more about Personal Training with CJ. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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