Personal Trainer Santa Clara- Best Personal Trainer in Sunnyvale, California CA

Personal Trainer Santa Clara Home Personal Training Best personal Trainer in Sunnyvale, CA

Personal Trainer Santa Clara , CA
Get Fit Fast at home with Yelena In Sunnyvale

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Flexibility Exercises
Exercise Instruction
Weight Management
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...

Female Personal Trainer Yelena

Find a Local Personal Trainer in Santa Clara, Sunnyvale, Cupertino, Saratoga, Los Altos, Los Gatos, South San Jose, Mountain View , Santa Clara County, California

Personal Trainer Bio/ Background

My name is Yelena. I am a Personal Trainer in Santa Clara, CA and the other local areas listed.

"Movement is my life…" As a little girl, I always skiing, riding my bicycle, swimming, trying to find a way to be faster, to be the first. When I was 15 years old, I won my first serious competition in skiing. It was a sensational of victory.

Later, I also had this feeling, but the first one staid in my memory forever. After 8 years had passed, I got other taste of victory: the victory over myself. During my last year of university while getting my Master Degree I had my first baby. It was very difficult for me to finish my education and to raise a little son in the same time. My husband was far from us (military service) and he couldn't help me. Later, there are many times I overcame obstacles and taught my sons how to do the same. Since I became a Personal Trainer, I try to help my clients overcome there obstacles because weight loss or maximization of your sport results is effort to correct one's shortcomings.

My husband, two sons and I came in Californiafrom Russia, St. Petersburg, in 1998. I had only visitor's visa, so I couldn't work here. We settled down in Cupertino and I started to study English. When we got Green Card I went to De Anza College for new education. Break in job of software development which lasted 4 years was too long for me. In addition, I never like it too much. At the beginning, I tried Business Administration. I got the certificate and started new job. No! It is not for me! I couldn't spend whole the day in a chair. What do I really like to do? Of course, I like physical activity, I did it all of my life. I spend a lot of time in gyms, paid for personal training… I try to make it my career. In 2006 I became Certified Personal Trainer.

I enjoy my job very much. I glad to help others enjoy a more active life style, so they may enjoy a higher quality of life, to achieve and maintain a healthy lifestyle, be a part of an atmosphere where my positive attitude can affect others in a positive manner .

Personal Trainer Yelena

Education/ Certifications

Certificate of Completion Personal Fitness Trainer, De Anza College, CA
NESTA – National Exercise and Sports Trainers Association
24 Hour Fitness Personal Trainer Certificate
Certificate of Completion ACE CEC's awarded: 0.60, Basic Training – Movement
CPR -First Aid

Contact Yelena

Learn more about Personal Training with Yelena. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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