In Home Personal Trainer Virginia Beach VA, Norfolk VA|Expect2getfit

Personal Trainer Virginia Beach Personal Trainer in Newport News, VA Personal Trainers Hampton Roads, VA

Get Fit with Ryan!
In Home Personal Trainer Virginia Beach VA

Personal Trainer Specialties
In Home Personal Training
Weight Loss
Fat Loss
Toning and Muscle Building
Core Training
Overall Wellness
Stress Management
Incorporating Fitness into Busy Lifestyles
Helping People with limited Equipment/ Budget
Personalized Exercise Programs
Free Consultation (Call Toll Free) 1-(800) 439 5182

In Home Personal Trainer Ryan

Find a Local Personal Trainer in Virginia Beach, VA, Chesapeake, VA, Suffolk, VA, Portsmouth, VA, Norfolk, VA, Newport News, VA, Hampton Roads, VA

Personal Trainer Bio/ Background

My name is Ryan and I am a Personal Trainer in Virginia Beach or surrounding areas. My fitness philosophy incorporates the principles of wellness into a fitness plan—meaning I focus on more than just physical fitness, but stress, nutrition, flexibility, etc. I also cut through the common fads and Yo-Yo diets and teach, rather than simply instruct you.

I specialize in helping people make lifestyle changes and incorporate fitness into their busy lifestyles. Whether you want to improve muscle tone, lose weight, or improve functional living, I can help. I help people who may not have fancy equipment or much time to achieve the results they deserve. I don’t just help people with fitness, I help them with wellness—there is a difference. I tackle fitness, nutrition, and stress by developing customized programs tailored to your needs.

As a former fitness facility manager, I have worked with a large variety of individuals. My goal is to tailor a program to what you enjoy and change it often to work a variety of muscle groups and keep you engaged.

I have a passion for fitness and helping others to achieve their goals. I have been in the field for almost 10 years. I am a former collegiate track and field athlete and still occasionally volunteer for races. I am an advocate for yoga and the benefits of flexibility, and believe that fitness incorporates not just the body, but the mind. I personal train clients from anywhere—either in a gym, or from the comfort of their own homes.

Education/ Certifications

Masters Degree in Health Promotion: Virginia Tech
Bachelors Degree in Exercise Science
ACE Certified Personal Trainer
BLS for Healthcare Providers: American Heart Association

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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