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Personal Trainer Midtown Atlanta
Get Fit with Donald at Home in South Atlanta

Personal Trainer Specialties
Women's Strength and Fitness Training
Men's Strength and Fitness Programs
Weight Loss, Fat Loss
Resistance Training
Cardiovascular Conditioning
Nutrition Counseling Stretching
Strength Training
General Exercise & Fitness
Fun, Challenging Workout Programs
Sports and Athletics Conditioning
And Much More...
Free Consultations 1-(800) 439 5182

Personal Trainer Don

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Personal Trainer Service area in Midtown Atlanta Georgia and the local areas.

Personal Trainer Bio/ Background

Hello! My name is Don and I’m a Certified Fitness Trainer in the Atlanta area. I have over 4 years of experience with in-home training as well as in a gym/health club setting. I am certified by the International Sports Sciences Association as a CFT, as well as a Specialist in Senior Fitness and a Specialist in Exercise Therapy. I am also certified in the DVNS (Dynamic Variable Neuromuscular Stimulation) training system. Furthermore, I am a certified Black Belt in I-Shin Karate.

I work extensively with clients that have had injuries and/or surgeries and helped them during and long after their Physical Therapy has ended. I work with many senior and elderly clients and helped them achieve a more productive life through “the golden years”. I train with golfers and tennis players to improve their sports mechanics and endurance. I have created specific programs for women during and after pregnancy. I also offer 1-on-1 self-defense training.

My goal as your trainer is not just to work you out, but also to bring you to a healthier more balanced lifestyle; To educate and encourage you on your journey towards a new healthier, stronger YOU. 1 on 1 focused training with a custom training regimen tailored to your specific goals and needs. I will also work with your doctor or Physical therapist on post injury or doctor prescribed exercise regimens. I will help you achieve your weight loss goals as well as reduce stress, increase strength, endurance, flexibility, balance, and much more.

Whatever your goals and needs are, we will work together to achieve even more than you set out to do! I look forward to working with you.

Contact me today for a fitness consultation in your area. Thank you. Don

Education/ Certifications

International Sports Sciences Association CFT
Specialist in Senior Fitness
Specialist in Exercise Therapy.
C ertified DVNS (Dynamic Variable Neuromuscular Stimulation) training system.
C ertified Black Belt in I-Shin Karate.
CPR, AED Certified

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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