Personal Trainer University City Charlotte NC|Female Personal Fitness Training

Female Personal Trainer Strength Training Core Training

Get Fit with Sofia!
Personal Trainer in Charlotte
and the local areas in South/East Charlotte

Personal Trainer Specialties
Female Personal Fitness Training
Strength Training/ Resistance Training
Fat Loss/ Weight Loss
One on One, Semi Private Personal Training
Nutritional Counseling
Senior Fitness
Pregnancy Fitness Programs
Body Fat Analysis/ Measurement
Fitness Assessments, Cardiovascular Assessments
Corrective Exercise, Rehabilitation
Core Training, Body Weight Training
Functional Training, Bosu, Stability Ball and more
Balance, Flexibility
Consultations (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Sofia

Personal Trainer Service Areas: Charlotte Uptown, University City, South Park, Dilworth, NC, Matthews, Ballantyne, NC, Waxhaw, South Charlotte, NC

Personal Trainer Bio/ Background

Hi I am Sofia. I am a Personal Trainer in Charlotte, NC and also offers personal fitness training in the surrounding areas in South/ East Charlotte, NC. I have been a certified Personal Trainer since 2011 and have had a life long passion for fitness and nutrition.

With a background in athletics I quickly discovered the downside of inactivity when I graduated college and my active lifestyle turned into a lifestyle of sitting for 8-10 hours a day while working as a graphic designer. Finally deciding to follow my real passion, I became a Personal Trainer and am still loving every moment that I can help someone feel better about themselves, become fit, toned and happier.

As your trainer I will help you take the guess-work out of exercise and provide you with the most effective plan for you! I will hold you accountable by measuring your progress on the scale as well as with body measurements on a regular basis.

Nutrition consultations can also be provided upon request. Lets get to work!

Education/ Certifications

ACE Certified Personal Trainer (CPT)
CPR/First Aid/AED Certified

Contact Sofia

Learn more about Personal Training with Sofia in South Charlotte, NC. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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