Personal Trainer Denville, NJ
Get
Fit
with Steve
in Morris County, NJ
and the local areas
Personal Trainer Bio/ Background .
Hi, my name
is Steve and I am a Personal Trainer in
Denville, NJ
located in
the Morris County NJ region
and surrounding areas. I
have many years of
experience working with a
wide range of people from
athletes to senior citizens
to children.
I also specialize in and
enjoy working with people
with disabilities and
special needs. I have
certifications in Personal
Training and Sports
Nutrition, as well as an
abundance of other areas of
expertise. My experience as
an elementary school
Physical Education teacher
helps me to relate to all
levels of ability among my
clients.
I enjoy a
variety of exercises and
physical activity but my
favorite work outs include
weightlifting, and all
types of cardio. I am very
physically active and can
often be found hiking,
camping, rock climbing and
kayaking among other
activities.
One of my
greatest passions is helping
to make a positive impact on
my clients and their lives.
Whether it is to gain better
health habits, implement
stronger fitness routines,
or increase your energy and
vitality, I am here to help
you achieve your goals… And
to have a great time doing
it!
I believe
that you are great as your
current self, but if and
when you want to make a
shift for the better feel
free to reach me for a free
consultation a
Thank you and
have a great day, Steve
Education/ Certifications
Kean University of New Jersey, B.S. Exercise science, Business, Minor Psychology
ACSM American College of Sports Medicine
ISSA International Sports Sciences Association
ABMP Association of Body Workers and Massage Therapists
ACE American Council on Exercise
AAAI Pilates
AAAI Kids and Teens Fitness Certification
Reike Training levels1-3
Lomi Lomi Massage Training Certification
Kwando Kick Boxing Certification
HITA Himalayan Institute Teachers Association
Teacher Certification in Physical Education K-5
Institute of Applied Hypnotherapy and Psychotherapy Certified Hypnotherapist
Morris Institute of Natural Therapeutics ,Denville N.J. Certificate Massage Therapy (Swedish, Reflexology, Health Touch)
NJEA New Jersey Education Association
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.