Best Female Personal Trainer Fernandina Beach, FL, Yulee, FL

Get Fit with Ceceilia
Personal Trainer Fernandina Beach, FL
Contact her today!

Personal Trainer Specialties
Fitness for Men and Women
Studio Personal Training
Muscle Toning and Building
Weight Loss Maintenance
Nutritional Coaching, Meal Planning
Cardiovascular Endurance Training
Core Training
Over All Fitness Improvement
Flexibility Training
Body Fat Analysis
Measurement Tracking
Small Groups and One on One Training
Motivation to succeed!
Free Consultation 1-(800) 439 5182

Female Personal Training in Fernandina Beach, FL, Yulee, FL

Personal Trainer Bio/ Background

Hi my name is Ceceilia and I’m a Personal Trainer in Fernandina Beach, FL . Whether you want to improve strength, flexibility, shed body fat, train for an event, or just incorporate a healthier lifestyle... Whatever your goals may be, I am here to create a personalized plan to get you there.

I will not only challenge and motivate you during our training sessions, but if you're one of those people who need that extra push, I will also hold you accountable for the days that you’re not with me.

I can't stress enough how important proper nutrition is. I am very dedicated, and want you to have the tools to make your success permanent.

I offer sessions in the convenience of your home, at a nearby park, on the beach, or in a private Personal Trainer Studio in Fernandina, FL.

I look forward to working with you!

Education/ Certifications

NESTA Certified Personal Fitness Trainer
NESTA Certified Lifestyle, Weight management specialist
NESTA Certified Nutrition, Diet Specialist
CPR Certification/ AED
First Aid

Contact Ceceilia

Learn more about Personal Training with Ceceilia in home or at the beach. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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