Personal Trainer Fox Chapel PA

Get Fit with Terra
Personal Trainer Fox Chapel PA

Personal Trainer Specialties
Women Fitness Training
Resistance Training
Muscle Building & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Body Fat Analysis
Measurement Tracking
Motivation & Unlimited E-mail Coaching
Personalized Exercise Programs
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Training Bio/ Background

Terra is a Personal Trainer in Fox Chapel and surrounding areas. Terra is a certified member of the National Strength and Conditioning Association, one of the country’s top certifications for personal trainers.

Terra trains people from all walks of life, ranging from business executives and housewives to high school athletes. Terra’s approach to training incorporates all aspects of fitness - cardiovascular endurance, core stability, strength and flexibility as a Pittsburgh Personal Trainer

Terra customizes each workout to meet her clients specific goals. Terra is a graduate of Florida State University and Duquesne University School of Law.

I look forward to helping you reach your Fitness Goals, Terra

Personal Trainer Education/ Certification

National Strength and Conditioning Association
Florida State University and Duquesne University School of Law
CPR

Contact Terra

Learn more about in-home personal training with Terra. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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