Get Fit with Tanisha | In Home Personal Trainer Gastonia NC

Personal Trainer Gastonia, NC
Get Fit with Tanisha in the comfort of your home!

Personal Trainer Specialties
In Home Personal Training
Online Personal Training
Weight Loss and Toning
Female, Women's Personal Training
Cardiovascular Conditioning
Exercise Instruction
Stabilization, Core Training
Balance and Flexibility Training
Muscle Building Reshaping
General Exercise & Fitness
Nutrition Instruction
Functional Movement Training
Body Composition Assessment
Custom Training Routines
Free Consultations call 1-(800) 439 5182

In Home Personal Trainer in Gastonia,NC, South Charlotte,NC, Ballantyne, NC, Fort Mill, SC

Personal Trainer Bio/ Background

Hi my name is Tanisha. I am a In Home Personal Trainer in Gastonia NC and the local areas. I have over 4 years training experience.

Before a Trainer, I was a client. Failure was never an option for me. God, self love, support, dedication and consistency got me far on my journey as a client. Becoming and continuing my education as a Trainer, I have the ability to give everyone a gift but a gift of recognizing and taking control of their health.

The best part of my day is knowing when I have empower, change or educated someone to live a healthy and proactive life through day to day functional movements by the following training styles: aerobic, anaerobic, circuit, muscular strength, muscular endurance training, and flexibility training. Most of all, I am committed to improving the health and well-being of an individual's needs.

Please contact me today for a free consultation.

Education/ Certifications

Bachelor of Arts in Public Health, College of Charleston, Charleston, SC
American Council on Exercise, Certified Personal Trainer
Accredited Certified Fitness Specialist, TTC
Interactive Fitness Trainers of America, Certified Group Instructor
CPR/AED First Aid, American Safety & Health Institute
Interactive Fitness Trainers of America, Certified Nutritional Coach

Contact Tanisha

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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