In Home Personal Trainer Germantown PA-Female Personal Training in Germantown, PA

Get Fit with Lindsey!
Personal Trainer in Germantown, PA
and the local areas in Philadelphia

Personal Trainer Specialties
Female Personal Training
Fat Loss Weight Loss
In Home Personal Training
Strength Training and Conditioning
Marathon Training
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Cardiovascular Training
Group Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi my name is Lindsey and I am a Germantown In Home Personal Trainer in Philadelphia and surrounding suburbs.

As a little girl playing tee-ball, I connected instantly to the pure sensation of movement - the way it felt to field a grounder, to run the bases, to connect bat to ball. Now, I enjoy taking hikes through the Wissahickon to catch up with friends, teaching and lifting weights at the gym. As human beings, I believe that we thrive in movement, and losing that connection can cause physical and emotional pain.
When we meet, I will want to know about you and what you are seeking through our work together. Are you a lawyer with chronic back pain? A runner struggling with overuse injuries? An overweight parent who wants to keep up with the kids? Someone who feels self-conscious about exercising outdoors? Our training content will be determined by your individual goals and together we will move towards a deeper connection to movement.

My education, certifications, and physical accomplishments have given me the practical knowledge to offer quality programming. I have a formal college education in exercise science along with certifications in various forms of training. I have played baseball, volleyball, soccer and run marathons.

What makes me unique is my empathy toward clients and my desire to see them reach a deeper level of awareness and connection to exercise. I look forward to hearing your story and working with you to achieve your goals.

Personal Trainer Lindsey

Education/ Certifications

B.S. Kinesiology
Certified Personal Trainer through ACE
Certified Strength & Conditioning Specialist through NSCA
CPR/AED through American Heart Association

Contact Lindsey

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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