In Home Personal Training|Female|Personal Trainer Hunterdon Country NJ

Get Fitness Results with Gwen!
Personal Trainer in Hunterdon County NJ
and the local areas in New Jersey

Personal Trainer Specialties
Male and Female Personal Training
Strength and Fitness Training
Fat Loss, Weight Loss
General Exercise, Fitness Instruction
Resistance Training
Corporate Fitness
Cardiovascular Conditioning
Core Conditioning
Balance, Flexibility Training
Body Fat Analysis, Measurement Tracking
Motivation & Unlimited E-mail Support
Free Consultations Call 1-(800) 439 5182

Personal Training Bio/ Background

My name is Gwen and I have over 12 years of experience in personal training and exercise prescription. I have a Bachelors degree in Exercise Science and I am currently CPR/AED certified with the American Heart Association.

In addition to working in gyms and fitness centers, my experiences include weight loss counseling, cardiac rehab, and corporate fitness at various sites. I can help you reach your fitness goals in the privacy of your own home. I have all the necessary equipment and supplies.

Whether you are looking to get fit for the summer, an event, or seeking to improve your overall health, I can help you achieve your goals with dramatic results. From ages 14 to Seniors Citizens, I train both men and women.

I look forward to speaking with you about your goals. Contact her today!

Education/ Certifications

Bachelor of Science in Exercise Science and Sport Studies
Masters in Business Administration
Naui Certified Scuba Diver
Certified CPR/AED from the American Heart Association

Contact Gwen

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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