M y name is Stephanie and I am AFTA personal training certified, female fitness personal training certified. I offer senior fitness personal training certified as well as CPR and First Aid certified.

I have an energetic and motivating attitude towards fitness that is dedicated to making changes in your life, not only for the time being but for the rest of your life. I graduated as a health fitness specialist and have experience working with both male and female clients of all ages and sizes. Since graduation, I have been Personal training people in their homes in Kinnelon, NJ and all over the northern New Jersey area. All of the clients I have worked with are simply people who are looking for healthy change in their lives and I am the person they come to help them get there!

I have extensive knowledge on how to utilize various techniques that involve strength training, circuit routines, cardio, Pilates, kickboxing, plyometrics, interval training and core work, to achieve your goals and see the results you want! Each program I set up is individualized and designed to progressively improve your strength, flexibility, stability, functionality, cardio stamina, and overall fitness.

My personal ambition is to motivate and inspire people to find a greater balance in life through fitness and nutrition while making you look and feel great!

Contact me today for a fitness consultation! Stephanie