Personal Trainer Lambertville, NJ, Get Fit at home in Lambertville

Personal Trainer Lambertville
Dina will get you Results in New Jersey, NJ

Personal Trainer Specialties
Female and Male Personal Training
Fitness for Men and Women
Circuit, Interval Training
Fat Loss, Weight Loss
Fitness for Teens, Athletes
Strength Training
Functional, Sport Specific Training
Nutritional Planning, Diet Supervision
Testing and Assessment
Core Training
Lean Muscle Building ( not bulk )
Balance & Flexibility Training
Motivational Coaching
And Much More...

Personal Trainer Bio/ Background

My name is Dina. I am a Certified Personal Trainer in Lambertville, NJ and surrounding areas. Health, Wellness, and Fitness have always been my passion throughout my entire life.

My focus during my college career has also been in the field of Physical Education and Fitness. I have worked as a personal trainer, group exercise instructor, and have coached and trained individuals and athletes of all ages. I have extensive background in the field and I am always eager to work with different people at all walks of life.

Not only will you get the comfort of being trained in your own home, but you will get an individualized workout plan that is designed specifically to fit your needs. Also included is nutritional guidance to help you make better decisions and choices.

Most importantly, your workouts will be fun, and you will be making changes that will positively affect your lifestyle forever!

Let’s get started today!

Education/ Certifications

Studied Adult Fitness, Kean University
AFAA Certified Personal Trainer
ASFA Certified Personal Trainer
CPR/AED Certified

Contact Dina

Contact Us

Learn more about Personal Training in Lambertville, NJ with Dina . Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182 .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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