In Home Personal Training in Lansdale PA

Get Results with Kathleen!
In Home Personal Trainer in Lansdale, PA
and the local areas in PA

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss Weight Loss
In Home Personal Training
Functional Movement
Injury Prevention
Strength Training and Conditioning
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Cardiovascular Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hello my name is Kathleen and I am a Personal Trainer in Lansdale, PA. I have been Certified since 1994. I was three-years-old in the beginning of my career as a dancer and continued to compete, teach, choreograph and perform until I was 28. My knowledge of weight training began in the basement of my home with my father at age 14 and still remains my choice in life.

My background as a trainer started in a wellness center with patients who had surgery and completed physical therapy including metal plates, pins and/or rods. I have experience in strength and conditioning programs with athletes as well. My goal is to bring out the best in each and every session by choreographing exhilarating fun with weights, bands, balls, chords and of course, the list goes on.

Positive attitude walks in your door with service and a smile. You are truly in good hands, because in my book safety comes first. I will teach you the correct technique and make it worth your while. My approach in designing a program includes a personalized diet and exercise regimen tailored to the individual needs to become fit.

If my passion as a healthy lifestyle enthusiast motivates you, please contact me and together we will learn, laugh, and “be” the habits necessary to make it all happen.

Warm Regards, Trainer Kathleen

Education/ Certifications

Anatomy, Kinesiology and Physiology
AFAA – Aerobics and Fitness Association of America- certified since 1994
Injury Prevention
Functional Movement
First Aid CPR/AED through American Heart Association

Contact Kathleen

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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