Personal Trainer Lighthouse Point FL, Lauderdale by the Sea FL, Expect2getfit

Personal Trainer Lighthouse Point
Get great results with Al at Home in Florida

Personal Trainer Specialties
Personal Training Men, Women, All ages
Weight loss Programs
Over all Strength Improvement
Weight Management
Resistance Training
Cardiovascular Fitness
Group Training ( Limit 3 people)
Body Building and Contest Preparation
Tailored Exercise Programs
Free Consultation 1-(800) 439 5182
In-Home Personal Trainers Needed

Personal Trainer Service Area in Boca Raton, Fl., Deerfield Beach, Fl., Lighthouse Point, Fl. , Hillsboro Beach, Fl., Fort Lauderdale, Fl. Lauderdale by the Sea, Fl., Delray Beach, Fl., and surrounding areas.

Personal Trainer Bio/ Background

I am Al a Personal Trainer in Lighthouse Point, Fl. area, as well as the areas listed. I am very passionate about fitness, and my biggest gratifications come from helping individuals achieve their fitness goals and acquire a new, and more youthful appearance, and energy level.

Everyone wants to look and feel their best, and with my guidance, and support, along with individually designed programs, you too can achieve this. While it does take hard work, dedication, and discipline, it does not have to be a chore, but a fun hour of the day that you spend making YOU a better person.

I am not an advocate of rapid weight loss, and believe in healthy lifestyle changes , that are more likely to remain with you, than starvation dieting. There will not be any yelling, screaming, or swearing as on the popular weight loss shows, just understanding, support, and motivation.

I look forward to working with you!

Education/ Certifications

ISSA Certified Personal Trainer
National Physique Committee Class A Judge
Over 35 years Experience, 7 years as a CFT
CPR, AED American heart Association

Contact Al

Learn more about Personal Training with Al. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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