In Home Personal Trainer in McMurray, PA-Female Fitness, Strength Training

Get Fit with Nicole!
Personal Trainer in McMurray, PA
and the Local areas

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss Weight Loss
In Home Personal Training
Resistance Training
Exercise Instruction
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Motivational Coaching
Cardiovascular Training
Weight Training
Balance and Flexibility Training
Strength Training and Conditioning
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, my name is Nicole and I'm a Personal Trainer in McMurray, PA and the surrounding areas. Fitness has always been an important part of my life. I competed in numerous sports growing up including rowing, soccer, track & field, and cross country and was always very active.

Physical fitness was my passion and I continued on to row at a division one school in college. After college I continued my rowing pursuits, making the United States Rowing National Team. Through my rowing training in college and the Olympic training centers it confirmed that I wanted to have a career working with people in the fitness and athletics.

I went to the National Personal Training Institute where I became a certified personal trainer and gained more knowledge to add to what I had already learned from my own experiences. This schooling also allowed me to become a certified nutrition consultant. I have always believed fitness and nutrition go hand in hand, so learning nutrition has helped me to help my clients.

I have helped people of all abilities and ages reach their individual goals. I have worked with the seasoned athlete, the elderly who just want to stay healthy and active, and even the novice worker outer who has never touched a weight before. I am a very creative person and my goal is to keep things different and new so the client never gets bored and is excited for each new workout they tackle.

I love helping people reach their goals no matter what they are. I look forward to helping you attain what you are looking for!

Nicole-Personal Trainer

Education/ Certifications

B.A., Sociology- University of Wisconsin
NPTI (National Personal Training Institute) certified personal trainer
Certified nutrition consultant
National Personal Training Institute
NPTI 100 hours of Basic Nutrition
NPTI 100 hours of Anatomy and Physiology
Red Cross CPR/AED certified

Contact Nicole

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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