In Home Personal Training in Rio Vedre AZ-Expect2getfit

Get Fitness Results with Kristin!
In Home Personal Training in Scottsdale AZ
and the local areas

Personal Trainer Specialties
Female Home Personal Training
Lean Muscle Building ( not bulk )
Weight Loss and Maintenance
Couples, Group Training
Healthy Nutritional Strategies
Circuit, Interval Training
Beginners, Intermediate, Advanced
Stretching, Flexibility Training
Fitness Improvement for Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
Free Consultation Call 1-(800) 439 5182
In-Home Personal Trainers Needed

Personal Training in Scottsdale, AZ, Paradise Valley, Fountain Hills AZ, Rio Vedre AZ and the local areas.

Bio/ Background

Hi My name is Kristin and I am a In Home Personal Trainer in Mesa AZ and the surrounding areas. You know you should take care of yourself. However, that doesn't get you into the gym or into those skinny jeans! What better way to change your life than having someone just show up at your door, you rolling out of bed and your own personal trainer kicking your butt into shape?

Kristin is an expert at in home personal training for women, with eight years of experience training in home, along with running her own successful mobile fitness company for five years. Kristin is a graduate from the National Personal Training Institute, where she earned a certification in Personal Training and Nutrition. Additionally, she is now expanding her knowledge earning a degree in Food and Nutrition Management and Business from Arizona State University. She is also an advocate for healthy eating and has developed food strategies for success!

Lose weight, learn new eating habits, gain not only strength but self-confidence and a rockin' new body!

No contract, Enjoyable + inexpensive buddy training available, References available upon request

Education/ Certifications

Certified Personal Trainer, National Personal Training Institute
Bachelors Arizona State University, Food, Nutrition Management and Business
Certified Senior Fitness Specialist, National Academy of Sports Medicine
CPR/AED Certified

Contact Kristin

Learn more about In Home Personal Training with Kristin. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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