In Home Personal Trainer Miami Beach-FL, Bal Harbour FL, Miami Shores, Coconut Grove

Personal Trainer Miami Beach
Get Fit at Home in South Beach Florida with Jolene

Personal Trainer Specialties
Women and Men's Fitness
Female, Male Personal Training
Fat loss/ Weight loss
Resistance Training
Cardiovascular Training
Nutritional Counseling
Body Fat Analysis
Measurement Tracking
Core Conditioning Training
Balance & Flexibility Training
Muscle Building & Reshaping
Motivation & Unlimited E-mail Support
Personalized Exercise programs
And much more...
(Call Toll Free) 1-(800) 439 5182
Personal Trainer Jobs click here

Bio/ Background

Jolene B.S., C.P.T.

I am a Female In Home Personal Trainer in Miami Beach FL , South Beach areas. I have been training for over 18 years and Certified by the National Academy of Sports Medicine with a degree from Florida State University.

As a Florida Personal Trainer I am dedicated to listening to my clients needs and helping them achieve their goals. As a Fitness Specialist I develop uniquely tailored regime of exercises based on your goals such as: Weight Loss, Strength Gains, Core Conditioning, Functional Training, Flexibility, or Sport Specific. I am very committed and passionate about helping my clients achieve their fitness goals and enjoying the experience along the way!

I am experienced in working with all types of people from adults, athletes, young adults, teens, and people recovering from surgeries.

As your Personal Trainer I will educate you about living a healthier life and give you the tools to make it a permanent life style. Training is not just about lifting weights to be stronger and have a good definition, it’s also about being good to your body with proper nutrition, exercising, having a strong core with the ability to function properly in your day to day activities.

Now it is your time! Expect to get fit and enjoy all the benefits that come along with it! You will have more energy and feel better about yourself in a short amount of time.

Personal Fitness Trainer, Jolene

Education/ Certifications

Bachelor of Science / Florida State University
National Academy of Sports Medicine
Aerobic & Fitness Association of America
Professional Coaches Association
CPR / AED

Contact Jolene

Contact Us

Learn more about in-home personal training in Miami Beach, FL with Jolene . Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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