Personal Trainer Montgomery County PA | Personal Fitness Training in Montgomery County, PA

Personal Trainer Montgomery County
Get fit with Chrissy in the comfort of your home.

Personal Trainer Specialties
Female and Male Personal Training
Weight Training, Strength Training
In Home Personal Training
Functional Exercise
Group Personal Training
Weight Management
Nutritional Counseling
Core Training improving Strength
Stretching, Flexibility
General Exercise & Fitness
Older Adults, Senior Fitness Programs
Motivational Coaching
Sports Specific Training
And Much More...
Free Consultations Call 1-800 439 5182

Personal Trainer Bio/ Background

Hi, my name is Chrissy. I am a certified Personal Trainer and Lifestyle and Weight Management Consultant in Doylestown. I train clients as a Personal Trainer in Montgomery County, PA

I am very passionate about my work because of my own life experience. Although I was very active in sports throughout my childhood, I struggled with my weight. I joined a dance fitness class eighteen years ago and discovered that exercise can be fun. I lost 60lbs which changed my life completely. This taught me that fad diets do not work. I made a lifestyle change and became an instructor.

Seven years ago, I was working for a large business information company. I knew that it was not my true calling. I decided to get certified in personal training so that I can help educate and work with others who need a healthy lifestyle change. To further my knowledge, I obtained another certification in Lifestyle and Weight Management. This allows me to help my clients with food journals, healthy eating tips, and general nutritional counseling.

My clients have achieved great results. I make sure that I give effective, well-balanced workouts that are fun, creative and safe. Body fat loss and functional training are my main specialties.

I look forward to helping you reach your fitness goals and a healthier, happier lifestyle.

Chrissy, Bucks and Montgomery County Personal Trainer

Education/ Certifications

B.A., Psychology
Personal Trainer - Certified by American Council on Exercise
Lifestyle and Weight Management Consultant – Certified by American Council on Exercise
Red Cross CPR/AED certified
Jazzercise Instructor - certified to teach Jazzercise fitness programs by Jazzercise, Inc
Fat Metabolism and Weight Management Strategies
Exercise and the Older Adult
Women and Metabolism
Understanding Dietary Guidelines
Fitness Trends 2010

Contact Chrissy

Contact Us

Learn more about Personal Training in Montgomery County, PA with Chrissy. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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