In Home Personal Training in Newark DE

Lisa will get you Fit!
In Home Personal Training in Newark DE

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Fitness for Older Adults
Group Personal Training
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Functional Training
And Much More...
Free Consultation Call Toll Free 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Personal Trainer Service Area Newark, DE, Wilmington, DE, Middletown, Elkton MD, Pike Creek, Hockessin, Newport, and Concord Pike

Personal Trainer Bio/ Background

My Name is Lisa. I am a certified In Home Personal Trainer in Newark, DE and the surrounding areas. I graduated from Bluefield College with a B.S. in Exercise and Sports Science holding a concentration in Sports Medicine and a minor in Health Sciences. I am certified in Personal Training through AFPA and also in stability ball training and group exercise through Fitour.

Prior to training and getting involved in the fitness field, I was overweight and intimidated by the thought of working out. Through a good diet and a lot of hard work, I have since then lost weight, decreased my body fat tremendously and increased lean muscle mass. I know how it feels to have goals and I know what it takes to achieve them! Through my personal experience, I have developed a love and passion for health and fitness and helping people push themselves to reach their goals and beyond!

I have been training for 2 years in gyms and fitness centers, as well as through in-home and group exercise training. With my unique training style, I incorporate a wide variation of training techniques that will help you achieve your goals in an effective and efficient way so that you can get back to your busy day.

When training with me, you will have a good time as I smoothly ease you through a great workout or push you through a high-intensity kick-butt workout if that’s what you need! With a warm and friendly manner, I will offer a complete workout, as well as educate you in the process of each session.

Whether you are looking to lose weight, gain muscle mass or strength, are training for a competition or sport, or are simply striving to obtain the many benefits of living a fit and healthy lifestyle, I am here to motivate and push you along the way to get you the results you desire!

Contact me today to set up a free consultation and be on your way to a healthier you!

Education/ Certifications

Bachelors degree in Exercise and Sports Science with a concentration in Sports Medicine and a minor in Health Science obtained from Bluefield College in 2008
AFPA- Personal Training
CPR

Contact Lisa

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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