Personal Trainer Newtown, PA - Weight loss, Flexibility, Posture, Improved Core Function

Personal Trainer Newtown, PA
Gary will get you FIT Fast at home!

Personal Trainer Specialties
Female Personal Training
Weight Loss Management
Body Sculpting, Toning and Strengthening
General Strength and Conditioning
Nutrition Counseling and Wellness
Postural improvement with Core Strength
Flexibility and Mobility Improvement
Balance, Speed and Agility Training
Continued Fitness Assessment and Analysis
Group Fitness Training
Fitness Programs for Adults and Seniors
Motivational Coaching with E-mail Support
Free Consultation (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background

Gary is an ACE certified personal trainer in Newtown, PA with many years of experience in the fitness industry. As a former manager of fitness equipment retail stores he developed an excellent ability to communicate with his customers to understand their needs and goals so they may improve their level of health and fitness. During his tenure at Omni Fitness and the Fitness Source, Gary developed a passion for personal training becoming adept at designing exercise programs for different populations.

He is an avid cyclist, tennis player and runner. Living in Newtown you can often see him running on the tow path by the Delaware River or in the hills of both Bucks and Hunterdon counties cycling. His enthusiasm for fitness and teaching enable him to set an example for his clients who seek guidance and motivation in their exercise regiment.

He currently holds an ACE certification in personal training having been certified since 1996. But what truly sets Gary apart is his practical experience in personal training. He has successfully trained under the auspices of physical therapists enabling him to specifically develop targeted exercise programs that produce results through better posture, improved core function, and mobility. Of course he also teaches his clients the other components of fitness including strength and conditioning programs for weight loss, flexibility, and improved athletic performance. In designing an exercise program, Gary utilizes the latest methods and techniques so the client may achieve his or her goals safely and surely .

Two of his clients, both and Marcia and Joan, have enhanced their level of fitness through weight loss, improved muscle tone, and better mobility. They have become dedicated to their fitness regiment and are now independent in their exercise process. Gary is always in communication with his clients to confirm they are following their fitness protocols and to insure their continued success. He implores his clients to have fun and challenges them to a host of new exercises as their skill and levels of fitness improve.

Gary can help you meet your exercise and fitness goals. Call him if you have any questions or would like a free consultation and evaluation.

Education/ Certifications

ACE Certified Personal Trainer
Eastern University, Wayne, Pa. Bachelor of Arts: Organizational Business Management
Servant Leader Award at Eastern University for inspiring others, encouraging teamwork and striving for improvement
Dean’s Honor List, Bucks County Community College
American Red Cross, Adult, Child and Infant CPR Certified

Contact Gary

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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