I am Tiana and I am a I n Home Personal Trainer in Northglenn, CO and the local areas. One of my great joys in life is sharing my knowledge and enthusiasm for living a healthful lifestyle. I have been active all of my life, bike riding, hiking, running, dancing and lifting weights. Fitness is a fun part of my life, and it's great to be able to help others feel the joy of living a healthful lifestyle, and feeling the benefits!

Exercise and sound nutrition provide an important foundation for providing the energy and vitality to truly live life to it's fullest and thrive! If you are ready to make a commitment to improve every aspect of your life through a healthful lifestyle, I am here to motivate, educate, support and encourage you, and will send daily text messages to help with accountability between sessions.

I have been personal training individuals in their homes and in gyms in and around Northglenn CO for four years through my company and find great purpose in helping individuals transform their lives through healthy meal plans and customized workouts that are creative and fun!

Working with individuals who are busy and prefer to have a trainer come to them is my forte, and together we can collaborate to create an effective and efficient workout space in your home. I enjoy working with new moms, students, clients who work from home, and anyone who is committed to making positive changes to improve their health.

It is meaningful to help clients overcome health challenges such as high blood pressure, metabolic syndrome, fatigue, and back strain and pain. My fitness plans are great for reducing stress and increasing overall well-being. Contact me for a free consultation!

Thank you! Tiana