Personal Trainer Northside Jacksonville, FL- Group Training, One on One Personal Training in Northside Jacksonville

Get Fit with Carmen!
Personal Trainer Northside Jacksonville, FL
and the local areas in Jax

Personal Trainer Specialties
Male and Female Personal Training
Personal Trainer for Special Populations
Weight Loss and Maintenance
Couples, Group Training
Sport Nutrition and Healthy Eating
Strength Training, Beginners, Intermediate, Advanced
Cardiovascular, Flexibility Training
Bridal and Groom Training
Pre/Post Natal Conditioning
Overall Fitness Improvement for men and Women
High Intensity Fitness Training
Body Fat, Measurement Tracking
Rehabilitation Conditioning
And that's just the beginning ...
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background

Hi my name is Carmen. I am a Certified Personal Trainer in North Side Jacksonville and the local areas.

Today is the day you choose action over status quo. Today you choose to stop wondering and start planning for a future in health and fitness. Right now, you can choose a trainer that will look into your health history with you and find out where you got off track. Then we will devise a plan that will give you the success you have been looking for. All you have to do is leave your information below, and I will personally reach out to you and get you started.

No one wants to invest their time and money into something that does not work. Not even me! And I know that this is probably not the first thing that you have tried to lose weight. The difference between all the other methods, I don’t quit. If a pill does not work, you can either stop taking it or don’t. Surgeries can work, but the changes are risky and permanent and for don’t change the psychological reasons behind weight problems.

There are other good trainers, but what makes me different is my ability to adapt to your unique situation. I have years of experience and access to the latest in weight loss theory, supplements, nutrition, and more. And I share it with you on a complimentary online diet and exercise plan that comes with an iPhone app.

If you want to know what it feels like to accomplish your goals, to wear clothes you haven’t been able to fit into for years, to have the doctor look at you smile and congratulate you on your hard work, all it takes is a few seconds to fill out the information below.

Education/ Certifications

Bachelor of Arts Degree in Kinesiology (Exercise Science)
ASFA, Certified Personal Trainer
IFA Certified Personal Trainer
IFA Sport Nutritionist
CPR Certification, AED, First Aid

Contact Carmen

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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