Personal Trainer in North West Philadelphia-Home Personal Training

Get Results with Japheth!
Personal Trainer in North West Philadelphia
and the local areas in PA

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Small Group Training
Functional Movement
MMA Workouts
Strength Training and Conditioning
Weight Management
Motivation and Accountability
Nutrition Planning for all Levels
Stabilization, Core Training
Cardiovascular Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

In Home Personal Trainer in North West Philadelphia and the local areas in PA

Personal Trainer Bio/ Background .

Japheth is a Personal Trainer in North West Philadelphia and the local areas. All of his life, Japheth has been involved in activity, athletics, and fitness, from doing chores on the farm in Lancaster County where he grew up, to playing on multiple sports teams at a local Philadelphia high school, to winning national and international medals in martial arts.

After receiving his MBA, Japheth followed a logical path of pursuing a career utilizing his degree. However, after working for years in various desk jobs he found out first hand the negative impacts they had on his physical and mental health. Despite his continued involvement in activity and fitness, he had chronic year round allergies. He gained weight, developed high blood pressure, and was told to go on blood pressure medication due to his sedentary work environment. He also was diagnosed with thyroid disease, which caused weight gain and low energy. As a result of this suffering, he made the decision to turn his passion for health and fitness into his career, and he never looked back.

In 2008 Japheth began managing a CrossFit, mixed martial arts, and yoga center, where he was able to incorporate his business background and his love of teaching. From here he went on to become a personal trainer and manager at one of the largest fitness clubs in the country. Through many personal nutrition, lifestyle and training changes and working with an integrative doctor, Japheth was able to bring his blood pressure to within the optimal range, eliminating the need for medication, and to significantly improve his allergies and energy level.

Through his own personal experiences, Japheth discovered the importance of using a whole body approach with his clients, no matter the age or skill level. Japheth’s unique teaching style began to set him apart from other trainers and instructors, and he soon realized that to truly follow his passion he needed to leave the confines of corporate fitness and start his own studio.

Japheth has Trained:

-CEOs of international corporations
-Leaders of fortune 500 companies, federal and local government, and non-profits
-Television personalities
-National Football League (NFL) players and employees
-Mixed Martial Arts professional and amateur fighters
-Brazilian Jiu-Jitsu medalists at the local, national, and international levels
-Military and law enforcement: Police , SWAT
-Marines
-Secret Service
-FBI

Japheth is passionate about sharing his love for health and fitness and getting his clients results. He lives with his wife Suzanne and daughter Quinn in Chestnut Hill Philadelphia.

Contact him today for a free consultation.

Education/ Certifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
Master of Business Administration (MBA) from Marymount University
Bachelor of Arts (BA) in English from the University of Pennsylvania
CrossFit Level 1 Trainer
CPR, First Aid, and AED Certified

Contact Japheth

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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