Personal Trainer Park Ridge NJ-In Home Personal Training in Park Ridge, NJ

Dawn will Get you Fit !
Personal Trainer in Park Ridge, NJ
and North Bergen County

Personal Trainer Specialties
Weight Loss and Toning
Female, Women's Personal Training
In Home Personal Training
Group Training
Exercise Instruction
Stabilization, Core Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Nutrition Instruction
Functional Movement Training
Balance and Flexibility Training
Body Composition Assessment
Custom Training Routines
Free Consultations call 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hello, my name is Dawn and I am a nationally certified Personal Trainer in Park Ridge NJ and all of Northern Bergen County. Fitness is my PASSION, and my love for it is evident in the successes of my clients.

I have been working as an in home personal trainer in Northern Bergen County for several years. I customize a program for each of my clients, based on their individualized needs and goals. I work with clients starting at various fitness levels, and educate and motivate them to get out of their box and to the next level. I provide services to both males and females of all ages.Training with me, will safely bring results, as you have fun and learn proper form and technique.

My clients describe me as positive, enthusiastic, and their biggest cheerleader. Each of their successes is extremely important to me. We work as a team in workouts that incorporate in core work, strength training, cardio, and flexibility.

I believe all components, as well as a well balanced diet, create a healthy body and heart. I provide private or small group sessions.

Please contact me today for a fitness consultation. Personal Trainer Dawn

Education/ Certifications

Bachelor degree in Psychology
Masters degree in Rehabilitation
ACE Certified Personal Trainer
In-home personal training
CPR Certified

Contact Dawn

Contact Us

Learn more about Personal Training in Park Ridge NJ with Dawn. Submit your name, e-mail, address, city and any comments/ questions you might have .

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic