Female Personal Trainer Brandon FL | In Home Personal Training in Brandon FL

Get Fit with Karen!
Personal Fitness Trainer in Brandon, FL
and the local areas

Personal Trainer Specialties
Female Personal Training
Online Personal Training
Women's Strength and Fitness Training
Balance and Flexibility Training
Senior Fitness
Weight Loss, Fat Loss
Women Competition Training,
Bikini, Figure, Fitness, Physique, Bodybuilding
Pre-Natal
Children, Youth Fitness Training
Muscle Toning & Reshaping
Baby Boomer, Senior Boot Camps
Cardiovascular Conditioning
Pos-Rehabilitation, Orthopedic, Cardiac
Fitness Testing, Nutritional Strategies
In Home Personal Training
(Call Toll Free) 1-(800) 439 5182

Find Personal Fitness Training in Riverview, Brandon FL and local areas.

Personal Trainer Bio/ Background

I am Karen, a Certified Lifestyle & Wellness Coach and a Personal Trainer in Brandon, FL and the surrounding areas . With over 17 years of personal training experience, I bring a wealth of knowledge, education, passion and experience to my clients.

I am an expert in designing fitness programs for special and general populations of all ages. I have worked in a variety of fitness settings from corporate wellness, local gyms, government contracts and clinical. I believe, "Activity can benefit everyone, regardless of their age or current health condition. The dangers of remaining on the "couch" are far greater".

I focus on the personal fitness goal of each of my clients and strive to produce achievable and maintainable results. My greatest satisfaction comes from accompanying clients and helping them stay focused on enhancing their own level of fitness and health as a Florida Personal Trainer !

As a baby boomer, I relate to the mature client and have a greater understanding of the aging process. I know that my generation is living longer and redefining expectations about age, vitality and life realizing the importance of a healthy diet and physical activity. As a national competitor, I know what it takes to "win". I retired from bodybuilding in 2004 after winning 17 titles to include ANBC Nationals. I competed again in 2011 in the Figure Class and came in the top 5 beating competitors 30 years junior! I was featured this year in the April edition of "Natural Muscle Magazine" as a Fit Woman Over 50". I am also on the Board of fitness expert for "Women's Health Magazine" and appeared in the May 2012 issue.

My formal education and experience as a Recreational Therapist gives me the compassion and knowledge to work with people with health challenges. I know that almost everyone can workout.

I consider it a privilege to assist and educate you on your journey!

Your Personal Fitness Trainer Karen

Education/ Certifications

BS, Therapeutic Recreation, Temple University, PA
MA, Human Relations and Management, Webster University, St. Louis, MO
Health and Fitness Specialist, American College of Sports Medicine (ACSM)
Personal Trainer, National Strength and Conditioning Association (NSCA)
Senior Personal Trainer, American Senior Fitness Association (SFA)
Personal Training, American Council on Exercise (ACE)
Weight Management Consultant (ACE)
Group Fitness Instructor (ACE)
Well Coach, American College of Sports Medicine (ACSM)
Silver Sneakers Certified
Babyboomer Boot Camp Certificate Program
Certified Zumba Gold Instructor
American Heart Association First Aid and CPR Certified

Contact Karen

Learn more about Personal Trainer Karen. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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