Female In Home Personal Trainer in Tempe AZ

Get fit with Jill!
In Home Personal Trainer in Tempe AZ

Personal Training Specialties
First session free for ladies
Female and Male Personal Training
Water Aerobics
Balance & Flexibility Training
Core, Low back training
Strength Training, Toning and Muscle
Flexibility Training
TRX Suspension Training
Kettlebell, Medicine Ball, Dynaband
Nutritional planning, meal plans
Free Consultation 1-(800) 439 5182

Bio/ Background

Hi, my name is Jill. I am a In Home Personal Trainer in Scottsdale, Tempe and the local areas. I have been a personal trainer in the valley for over 21 years, working in a gym for my first year, and has been training for the past 24 and In Home Personal Training for 23 years.

I was the winner of the 2016 Scottsdale Small Business Excellence Award for Personal Training. I trained at the Arizona National Guard for over 8 years, training the Colonel of the U.S. Army, the Major of the U.S. Army, state employees and several soldiers. I, do not, however, train in the "drill sergeant" manner.

I am very personable, my clients have a lot of fun while exercising, and I have several references. I provide a fat loss menu that enables you to lose 10-15 pounds every 30 days with NO plateauing. You will be eating 5 or 6 small meals throughout the day so you are never hungry. This also causes your metabolism to rise, your energy to sky rocket, and it is a way of life so you KEEP the weight off. I lost 60 pounds when I was 16 years of age and have kept it off this way my whole life. I believe in eating healthy, but also enjoy pizza, hamburgers, desserts, etc., because you should be able to eat foods you love while staying in good shape!

I work with teens, as well as older adults at any fitness level. I have trained clients with autism, women during their pregnancy, clients recovering from an injury, several clients with fibromyalgia, and teach how to release knots/trigger points caused by every day stress, as well as from exercising. Learn full-body stretches to increase your range of motion, general mobility, play GOLF better by strengthening specific parts of your body, as well as other sports, and decrease pain and tightness in your ligaments and joints!

You will see and feel firmer and have more energy in just a few weeks! Ladies - trim your waists, get toned and GET RID OF STRETCH MARKS in as little as 4 weeks! Gentlemen - gain muscle and strength and get rid of your midsection, thereby improving your golf game, range of motion/mobility and overall health! I provide my clients with a folder containing helpful health information, easy-to-make, yummy recipes, and stretch sheets. I test upper/lower body strength and re-test after 6-8 weeks, depending on how many times per week you train, take before/after pictures, calibrate body fat %, lean muscle %, bone mass % and take girth measurements.

Get FAST results, NO contracts. LOSE BODY FAT, GAIN STRENGTH, GET TONED, increase your FLEXIBILITY, improve your BALANCE, ENERGY and FOCUS while decreasing STRESS!

Education/ Certifications

ISSA CERTIFIED (9 TIMES OVER)
Expert Rating Certified Master Trainer
Expert Rating Certified Personal Trainer
Expert Rating Certified Weight Management Consultant
CPR/AED CERTIFIED
INSURED
CERTIFIED FITNESS TRAINER
CERTIFIED GOLF FITNESS TRAINER
Certificate of Completion: ENDURANCE TRAINING TACTICS & NUTRITION ERGOGENICS
Certificate of Completion: BODY MECHANICS
Certificate of Completion: COMPETITIVE EDGE NUTRITION
Certificate of Completion: PNF STRETCHING: PRINCIPLES and METHODS of PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION
Certificate of Continuing Education: DYNAMIC STRETCHING
Certificate of Completion: WATERFIT/WAVE AEROBICS
Certificate of Achievement: EXERCISE and ARTHRITIS
Scottsdale Community College: INTRODUCTORY NUTRITION
Scottsdale Community College: PRINCIPLES OF HUMAN NUTRITION
Scottsdale Community College: INTRODUCTION TO EXERCISE PHYSIOLOGY
Certificate of Achievement: PHYSICAL ACTIVITY INSTRUCTION OF OLDER ADULTS
Currently working on Degree for RECREATIONAL MANAGEMENT

Contact Jill

Learn more about In Home Personal Training in Tempe with Jill. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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