Personal Trainer in Red Bank NJ
Get-Fit at home with
Debi in New Jersey
Personal Trainer Bio/ Background .
Debi is a certified
personal trainer and certified Life
Wellness/Holistic Health Coach known
for her keep it simple style. She
spent 20 years as an award-winning
television news journalist before
recreating herself as a fitness
specialist.
One of the biggest skills she
learned as a News and Sports
Reporter was the ability to take
complex issues and break them down
into straightforward, easy to
understand language. She does the
same with training and fitness. Her
sessions are fun, intense and
results oriented. Feel free to
invite some friends along for small
group training packages if you
prefer.
Debi
hosts, writes and produces her own
bi-monthly show YouTube, focusing on
empowering people to transform
themselves into their next level of
greatness.... and helps them unblock
what's holding them back. A long
time Spinning and workout devotee, a
segment called “Busy Being Healthy”
is dedicated solely to health and
fitness, and viewers are encouraged
to contribute ideas and ask
questions via social media.
Debi considers it an honor to train
someone and loves guiding people
along their personal fitness
journeys.
Please
feel free to contact Debi to get your
initial assessment and
consultation.
Education/ Certifications
AAAI/ISMA
AFAA
Group Exercise Certification, AFAA; Tabata Boot camp, AAAI/ISMA
Life Wellness/Holistic Health, AAAI/ISMA; Spinning®, Mad Dogg Athletics
B.S. in Speech/Broadcast Journalism Emerson College, Boston, MA
American Red Cross CPR and AED
Contact Kevin
Learn more about Personal
Training in Red Bank NJ with
Debi. Submit your name,
e-mail, address, city and
any comments/ questions you
might have
.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.