In Home Personal Trainer Sacramento, CA-Home Personal Training

Sacramento In Home Personal Trainer
Lorraine Will get you Fit at home

Personal Trainer Specialties
Female and Male Fitness Training
Weight Loss
Nutrition Consulting
Personal Goal Setting
Muscle Toning Reshaping Exercises
Body Shaping
Core, Stability
Flexibility Conditioning
Kettle Bell Training
Strength Training , Functional Training
Weight Loss, Body Composition
Measurement Tracking
E-mail Support
And Much More...
Call Toll Free 1-800 439 5182

Personal Trainer Bio/ Background

Hi, I am a In Home Personal Trainer in Sacramento, CA . My name is Lorraine, but I go by “Tots”...

I am that former “FAT GIRL” who dreamed of being on the Biggest Loser to change my life, but took things into my own hands dropped the weight, learned to make exercise and nutrition work FOR me rather than AGAINST me and after being laid off in '09 from my office job, I went to school and became a Certified Personal Trainer.

Now my PASSION is to reach out to others, because I believe everyone deserves health & wellness!! I focus on corrective exercise, stability and balance training as well as weight loss style circuits!

I love what I have done for myself, and because of my own lifetime of struggles with weight, ...I want to help others who believe it is too difficult or out of reach to change their lives and become the person they dream of!

"If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page!" ~ Mark Houlahan

Join me in our journey to great health so we can look and feel great together!!!

Education/ Certifications

NASM Personal Training Certification
AA in Occupational Health Studies & Fitness Training
CPR/AED Certified

Contact Lorraine

Learn more about In Home Personal Training in Sacramento, CA. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182 for more information.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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