Personal Trainer Downtown Jacksonville Florida, Group Training, Female Personal Training

Get Fit with Scott!
Personal Fitness Trainer in Jacksonville
and the local areas

Personal Trainer Specialties
Personal Training for Women and Men
Weight Management
Nutritional Analysis/ Meal Planning
One on One/Couple. Group Sessions
Measurement, Bodyfat Testing
Strength Training, Body Toning
Older Adult, Senior Fitness Training
Instruction in Exercise Form Technique
Post Rehab Conditioning
Core Conditioning Training
Circuit Training
Free Consultation 1-(800) 439 5182

Personal Trainer Service Area, Jacksonville, FL and surrounding areas

Personal Trainer Bio/ Background

My name is Scott; I am a Certified Personal Fitness Trainer in Downtown Jacksonville, FL and the surrounding areas. I have been involved in the health and fitness industry for over 20 years, from having memberships at different types of clubs across the country to owning my own health club and being involved in the sport of competitive bodybuilding. While owning the health club, it was difficult to give individuals the quality time and knowledge they needed to keep them motivated and progressing toward their fitness goals.

For those reasons, I created a Mobile Fitness & Personal Training Service. It allows me the atmosphere and quality time to work one on one with clients so they can fully benefit from my vast knowledge and experience - which keeps them focused on achieving their health and fitness goals.

The uninterrupted training session ensures every workout is a positive and productive session If you feel that you could benefit from this type of quality instruction then please feel free to contact me by email or with a phone call.

The first consultation and your first workout is on me at no charge, so what do you have to lose?

I look forward to helping you live a healthier and happier lifestyle. Your trainer, Scott

Education/ Certifications

American Council on Exercise - Certified Personal Trainer
American Red Cross - CPR/AED
First Aid/Oxygen

Contact Scott

Learn more about Personal Trainer Scott. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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