Personal Trainer South Philadelphia-Get Fit at Home with Diane-Personal Trainer in Ardmore, PA

South Philadelphia Personal Trainer
Get fitness results with Diane at home

Personal Trainer Specialties
Female Personal Training
Women Strength and Fitness Training
Fat loss / Weight Loss
Exercise Instruction
Resistance Training
Cardiovascular Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
Core Conditioning Training
Balance & Flexibility Training
Muscle Building & Reshaping
Free Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background

My name is Diane. I have been a personal trainer since 2005! I am a personal trainer in South Philly and the local areas listed above.

I'm originally from Ireland, I moved to the USA 7 years ago with my husband. I take pride in training and like to make it fun and active for others to meet there fitness goals. Fitness helped me battle a weight issue 13 years ago, since then I have made fitness the center of my life. And I am currently training for my first triathlon.

Here are some of my achievements:

Philadelphia full marathon 2006, NYC half Marathon 2006, Philadelphia Half marathon 2007 - 2011, The odd man mountain bike Duathlon 2007, Philadelphia distance half Marathon 2006 - 2011, Ben Franklin Bridge run 10 k 2008, 2009 & 201.

With my own success and further education in the United States I decided to make fitness and nutrition my profession. I'm currently training clients in home and outdoors in my local areas and would love to help you reach your goals (no equipment needed)

I look forward to providing you with a free consultation.

Female Personal Trainer Diane

Education/ Certifications

National Personal Training Institute
TRX Certified
A.F.F.E.C.T. American Federation of Fitness Exercise Comprehensive Training
NTPI 100 hours of Basic Nutrition
NTPI 100 hours of Anatomy and Physiology
CPR and first aid certified

Contact Diane

Contact Us

Learn more about Personal Training with Diane. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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