In Home Personal Trainer Surprise-Home Personal Training Surprise, AZ

Get Results with Cecelia!
In Home Personal Trainer in Surprise AZ
and the local areas

Personal Trainer Specialties
Female Home Personal Training
Weight Loss and Maintenance
Healthy Eating Strategies
Nutritional Counseling
Stretching, Flexibility Training
Fitness Improvement for Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
Resistance Training
General and Over all Health and Fitness
Consultations 1-(800) 439 5182

Home Personal Training in Surprise , AZ and the local areas.

Bio/ Background

Hi my name is Cecelia (C.C.). I am a Certified In Home Personal Trainer in Surprise, AZ and surrounding areas of Goodyear, AZ and Avondale, AZ. Certified through International Sports and Science Association. ( I.S.S.A.) both as personal trainer , Nutrition Specialist. Certified C.P.R., A.E.D. I have always been an advocate for Health and exercise.

Throughout middle school & high school, I participated in ( cross country, track & field, Volleyball) . Have Taught self- defense for 3 years, Coached youth volleyball for 4 years.

I attended the University of Arizona and have a B.A. in Nutritional Science. I have worked in a medical environment specializing in Diabetes, High Blood pressure, High Cholesterol and other various health ailments. I have a passion/ compassion for Women struggling with mid to being heavily overweight.

I have taught cardio classes in a gym ( step class, as well as high & low impact aerobics) I love helping others achieve their own goals , overcome limitations and improve their long-term health and over-all well being. I will cater and create an exercise program specifically for you changing frequently so you do not get bored but will challenge and motivate you to push yourself. I offer a full gym , weights, and variety of exercise equipment to help you reach your fitness goals. I will also educate (empower) you to create lifelong healthy nutritional habits.

Please call me today to get started with your “journey to a healthier lifestyle.”

Lk 5:31. It is not the healthy who need a doctor but the sick

Education/ Certifications

University of AZ, Major: Dietetics and health fitness
Phoenix College Major: Nutrition
I.S.S.A Certified Personal Trainer
I.S.S.A. Certified Nutrition Specialist
C.P.R. - A.E.D
Active Liability insurance

Contact Cecelia

Learn more about In Home Personal Training in Surprise with Cecelia. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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