In Home Personal Trainer Tallahassee FL- Expect2getfit

Get Fit with Justin!
In Home Personal Trainer Tallahassee FL

Personal Trainer Specialties
One on One Couple Training
Female Personal Training
Functional and Sport Specific Training
Diet Analysis
Balance and Flexibility Training
Weight Loss
Body Sculpting
Cardiovascular Conditioning
And Much More...
Free Consultation 1-(800) 439 5182
In-Home Personal Trainers Needed

In Home Personal Trainer in Tallahassee, Leon County FL

Personal Trainer Bio/ Background

Justin is a In Home Personal Trainer in Tallahassee FL and the local areas in Leon County, FL. Justin studied Fitness and Nutrition at The Florida State University. After completing his bachelor’s degree in Exercise Science, he got his Health and Fitness Specialist certification through the American College of Sports Medicine.

For three years he worked for a Sports Performance Facility as a Speed and Strength coach, as-well-as managing their youth fitness program, before branching out as an independent Tallahassee Personal Trainer. He has worked as an independent Personal Trainer, for two years now, working with clients ranging from second graders to semi-pro athletes.

His specialty is Athletic Performance and Functional Training. His passion is basketball, and currently coaches a local high school team in his free time.

Contact Justin for a personal training consultation in Tallahassee, FL Today!

Education/ Certifications

Bachelor’s Degree in Exercise Science
Health and Fitness Specialist certification
American College of Sports Medicine

Contact Justin

Contact Us

Learn more about In Home Personal Training in Tallahassee FL with Justin. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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