In Home Personal Trainer West Chester PA

Get Fit with Jim!
In Home Personal Trainer West Chester PA

Personal Trainer Specialties
Female, Male Personal Training
Fitness for Women and Men
Nutrition and Wellness
Sports Specific Programs
Group Personal Training
Conditioning and Weight Loss Programs
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
And Much More...
Call Toll Free 1-(800) 439 5182

In Home Personal Trainers in West Chester, PA and the local areas in Pennsylvania

Personal Trainer Bio/ Background

James is a In Home Personal Trainer in West Chester and the areas listed in Philadelphia.

Jimmy's experience in in home personal training includes a stint at the Northeast Family YMCA as a certified wellness coach. He enjoyed working in that environment as it helped him cut his personal training teeth if you will.

His certification is from the National Council on Strength and Fitness. Presently, he is working towards additional certifications in nutrition, sports exercise and special populations to name a few. In addition, he boasts several successful clients who've lost up to 65 pounds after working with him.

Most recently he helped a client go from 209lbs to 144lbs! To date, he has several high end studio and in home clients. Originally from Philadelphia, Jimmy now makes his home in West Chester.

He is a great motivator and can't wait to work with you to meet your health and fitness goals.

Since March 2010, James has been a National Council on Strength and Fitness Certified Personal Trainer; Since November 2012 James has been a Arthritis Foundation Exercise Program Instructor.

One of Jimmys success stories comes from a 61 year old female. We've taken her from 170 to 115 lbs safely and without surgery. She's lost ten pant sizes, lowered her resting heart and metabolic rates, decreased her blood pressure medications to one, and has gone from a large surgical scrub to a small in less than one year. Results like these come from hard work, discipline and a will to make a lifestyle change. If you want results like this, I'm the guy for you.

Contact Jimmy today for a free consultation.

Education/ Certifications

National Council on Strength and Fitness Certified Personal Trainer
Northeast Family YMCA, Philadelphia, PA Certified Wellness Coach
Peirce College Associate Degree
CPR Certification

Contact Jimmy

Learn more about In Home Personal Training in West Chester PA with Jimmy. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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