Female Personal Trainer in Chalfont PA | In Home Personal Training

Get Fitness Results with Gina!
Personal Trainer in Chalfont, PA
and the local Counties

Personal Trainer Specialties
Female Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Youth Personal Training
Kickboxing
Strength Training and Conditioning
Weight Management
Partner, Group Training
Nutrition Counseling
Stabilization, Core Training
Cardiovascular Training
Balance and Flexibility Training
Release Stress, Increase Energy
Pre-Post Natal
Call for Consultations 1-(800) 439 5182
In-Home Personal Trainers Needed in PA

Gina

Female Personal Trainer in Chalfont , PA and the surrounding areas

Personal Trainer Bio/ Background .

My name is Gina. I am a personal trainer in Chalfont, PA Bucks and Montgomery counties. I have been a personal trainer for 7 years. I am also a boot camp and children’s kickboxing instructor. I have a passion for health and fitness and stay current on the latest discoveries through various classes and seminars. I also have a passion for martial arts and train extensively in 7 different styles.

My workouts are distinctive by the diversity of exercises and focus on functional application. These workouts are inspired by all types of activities. I combine aspects of weight-lifting, calisthenics, plyometrics, isometrics, circuit training, martial arts conditioning, track and field drills, pilates and even gymnastics to create dynamic workouts tailored directly to my client’s needs.

I believe that everyone can find living a healthy lifestyle enjoyable. It is the reason I keep my workouts so diverse because I trust that through self-discovery, everyone can learn to love and appreciate the uniqueness of their bodies. My goal as a personal trainer is to guide my clients to a new self-awareness to better health, fitness, and overall wellbeing.

Train Your Mind. Nurture Your Body. Love Yourself. – Gina

Education/ Certifications

AS Degree – Physical and Health Education
BS Degree – Kinesiology ‘Physical and Health Education’ (May 2015)
AAAI/ISMA Certified Personal Trainer
Savate Green Glove 2nd degree ( French Kickboxing)
CPR/AED Certified

Contact Gina

Learn more about Personal Training in Chalfont PA with Gina. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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