In Home Personal Trainer Freehold NJ

Personal Trainer Freehold, NJ
Dimitry will get you fitness results!

Personal Trainer Specialties
Female Personal Training
Cardio Kickboxing
Specializing in 2 on 1 training
Muscle Building
Exercise Instruction
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Free Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background

I am a Personal Trainer in Freehold and surrounding areas listed. I have been doing in-home personal training for past 2 years here in Central Jersey. I am also the head of Personal Training for WTS International and EXCEED Fitness Programming here in Monmouth County as a New Jersey Personal Trainer

For total fitness, you need strength, cardio, flexibility, and a healthy diet. I do not seperate cardiovascular from strength training. My 1-hour sessions targets the entire body, not to mention a stretch at the end of the work-out. You will have more strength, endurance, flexibility, energy than ever before.

Meeting the goals of my clients is very important to me and I look forward to working with you. Call me today to change your life!

Fitness Trainer, Dimitry

Education/ Certifications

The National Council of Strength & Fitness
AED and CPR Certified

Contact Dimitry

Learn more about Personal Training in Freehold NJ with Dimitry. Submit your name, e-mail, address, city and any comments/ questions you might have..

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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