In Home Personal Trainer Hillsborough NJ, Flemington NJ, Montgomery NJ

Personal Trainer Hillsborough, NJ
Get Fit with Bob at home in Flemington, New Jersey

Personal Trainer Specialties
Female and Male Personal Training
Fitness for Men and Women
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background .

Bob is a In Home Personal Trainer in Hillsborough, Flemington, NJ and the other areas listed above in New Jersey. Bob is also a group exercise instructor, life coach, martial artist, musician, composer, and author, Studying the martial arts for the past 15 years led him back to school and acquiring a fitness degree which led to many endeavors on a new path.

Bob has worked as a Personal Trainer, Boot Camp, Circuit, Pilates, Tai Chi and Kickboxing Instructor. C4 Life Intense Training Video “Cardio Conditioning“ (Actor), and "Be Fit, Stay Fit" book by Dr.Paul Kennedy (Fitness Model).

My workouts are complete, compact, and effective. I also teach you ways to get in quick workouts throughout the day. My goal is to help people look good, feel good and get more out of life by promoting good nutrition and physical fitness. Healthy bodies are the result of a well-balanced lifestyle. I'm a very well rounded trainer.

I'm not going to say that I have a specialty type of training because I literally give my clients what they are looking for.

Education/ Certifications

M.S. In Psychology, Capella University, 2012
Certified Life Coach, Coach Training Alliance, 2009
Third Level In Jeet Kune Do, 2006 at Red Dragon Martial Arts Academy.
Strength Ball Training Certification, 2005
Sports Conditioning, Arizona State University, 2002
24/5 Personal Trainer Certification(APEX), 2002
ACE Personal Trainer Certification, 2001
Fitness Specialist Certificate, Raritan Valley Community College, 2001
Fitour Kickboxing Certificate, 2000

Contact Bob

Contact Us

Learn more about In Home Personal Training with Bob. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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