Female In Home Personal Trainer Hoboken NJ

Personal Trainer Hoboken, NJ
Ethel will get you Fitness Results at home.

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Toning & Reshaping
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
Free Consultation (Call Toll Free) 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background

Ethel is a female In Home Personal Trainer in Hoboken, NJ and surrounding areas. She is graduating from Fairleigh Dickinson University with a B.A. in Psychology.

Ethel has been working with children for the past five years, and was introduced to the health fitness industry two years ago. As a Hoboken Personal Trainer she trains children and adults of all ages and is passionate about helping Americans live healthier lifestyles.

Training both adults and children is a responsibility we must take, as Obesity and Diabetes Type II cases increase in the United States. My motto is “Training For A Healthier Lifestyle”, as I believe that while most people that contact a Hoboken Personal Trainer want to be ‘toned, sculpted, and at a goal weight’, the bigger issue is becoming healthy and preventing diseases instead of only treating them.

As a psychology major, I see many teenagers and adults coming to me with little self esteem and low self confidence. As a personal trainer in Hoboken, NJ, I work hard to modify their eating habits and train them so that they can achieve their goals within a six month to one year period. I believe that everyone can be healthy and get into their ideal shape with a base knowledge of nutrition and exercise regiments.

Ethel plans on furthering her education with a M.S. in Applied Physiology and Nutrition, as well as obtaining her ACE certification in the Fall.

Contact Ethel Today. She looks forward to helping you reach your fitness goals

Education/ Certifications

AAAI/ ISMA
AED/CPR Certified

Contact Ethel

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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