Personal Trainer Manahawkin, Toms River NJ, Egg Harbor Township, NJ

Personal Trainer Manahawkin, NJ
Get Fit with Jon in Ocean and Atlantic County, NJ

Personal Trainer Specialties
Private Fitness Studio Training in Manahawkin
Online Personal Training
In Home Personal Training
Weight Loss
Strength and Conditioning
Small Group Training
Beach Boot Camp
Partner, Youth and Senior Fitness
Muscle Growth and Development
Core Conditioning Training
General Exercise & Fitness
Pre, Post Rehab Training
Balance and Flexibility Training
Body Composition Assessment
Nutritional Consulting
Cycling, Mountain Biking, Hiking, Swimming
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background .

My name is Jon and I'm a Certified Personal Trainer in Manahawkin, NJ and the locations listed above in New Jersey. My training philosophy is simple. Exercise regularly, eat natural-whole foods and get plenty of rest, water and sleep. However, there is a whole industry that has made millions telling us a different story by selling us fad diets, magic weight loss pills and fitness gimmicks.

It is my job as a fitness professional to help inform and educate my clients about productive exercise, proper nutrition and how to lead a healthy lifestyle. I empower my clients with the knowledge and tools to succeed. I develop customized, results driven programs that focus on quality, form and function. Routines are goal/lifestyle oriented, challenging, innovative, fun, and most importantly safe and effective!

My training style incorporates a combination of strength training using bodyweight, resistance bands, stability/medicine balls, free weights and machines as well as utilizing some basic principles of Pilates.

Whether a client has access to a full gym or has no equipment at all, my programs incorporate all components of fitness

Education/ Certifications

WITS Certified Personal Fitness Trainer
ACE Certified Personal Fitness Trainer, Lifestyle & Weight Management Consultant
NSCA Certified Personal Trainer
Clayton College of Natural Health- currently attaining: Dual M.S. /Ph.D. in Natural Health w/ concentration in Nutrition and Lifestyle
AFPA Certified Personal Trainer, Children’s Fitness Specialist & Sports Nutrition Consultant
Kean University- currently attaining: Elementary Health and Physical Education Teachers Certification
TRX Suspension Training- TRX Course Certified
American Red Cross- CPR/AED For the Professional Rescuer
Ocean County Community College- A.A. in Liberal Arts
Richard Stockton College of New Jersey- B.S. in Business Management
IDEA- Member
NASM Certified Personal Trainer

Contact Jon

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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