Personal Trainer North Atlanta, GA-Female Personal Fitness Training in North Atlanta, GA

Personal Trainer North Atlanta
Get Fit with Mary at Home in Georgia

Personal Trainer Specialties
Women's Strength and Fitness Training
Female Personal Training
Weight Loss, Fat Loss
Resistance Training
Cardiovascular Conditioning
Nutrition Counseling Stretching
Strength Training
General Exercise & Fitness
Fun, Challenging Workout Programs
Group Training
And Much More...
Free Consultations 1-(800) 439 5182

Find Personal Trainers in North Atlanta Georgia and the local areas.

Personal Trainer Bio/ Background

Mary Beth is a in home personal trainer in North Atlanta, GA and the local areas.

With over 20 years of experience as a Certified Personal Trainer and Lifestyle Fitness Coach, Mary Beth has developed a unique ability to quickly understand each of her clients’ individual goals and, most importantly, their obstacles to achieving their desired results.

Mary Beth has extensive experience in the health and fitness industry. She offers her personal training in a variety of formats: one-on-one, partners, small groups and classes. Over the years, she has provided her services to people in their homes, at personal training studios, physical therapy facilities, corporate gyms and luxury hotel spas.

Mary Beth makes exercising enjoyable by implementing effective exercise technique with variety, in a positive and motivating atmosphere. Her workouts are well rounded and include core, balance and flexibility exercises along with strength training.

By integrating her nutritional and life coaching expertise into each clients personal training programs, she creates a wellness lifestyle approach that goes beyond what personal trainers typically offer.

Mary Beth works with all age groups: teenagers to seniors. Her philosophy is that exercise improves the quality of life no matter what age. Her ability to motivate and coach clients towards reaching their goals attributes to the success and respect she has earned.

First session always complimentary! Try before you buy it!

Education/ Certifications

Boston College, Boston MA BA Psychology
International Fitness Professional Association (IFPA) Advanced Personal Trainer
National Exercise and Sports Trainers Association (NESTA) Spenser Sport Yoga, Spenser Pilates
Meridian Flexibility Resistance Stretching
The Touch Therapy Institute –Massage School, Licensed & Insured Massage Therapist
John Spenser Ellis Institute, certified Life Coach
Corporate Fit Challenge, licensed trainer
TRX Suspension Training
NLP behavior modification
Trigger Point Release Technique
CPR /AED

Contact Mary

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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