Personal Trainer North Bergen- Best NJ Personal Trainer in Guttenberg, New Jersey

Personal Trainer in North Bergen, NJ
Get-Fit with Marianna in Hudson County

Personal Trainer Specialties
Studio Training
Massage Therapy
Weight Loss
Personalized Exercise Program's
Exercise Instruction
Resistance Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Running Programs & Instruction
Core Conditioning Training
Balance and Flexibility Training
Body Composition Assessment
Motivational & Unlimited E-mail Coaching
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, my name is Marianna. Fitness training has always been my passion and i love running and participating in 5-K races as a Personal Trainer in North Bergen, NJ

I am a graduate of NPTI (National Personal Trainer Institute) where I studied personal fitness training, exercise program design and nutrition. I am a certified personal trainer NSCA, NPTI and a certified nutritional consultant NPTI .

My goal is to help people look good, feel good and get more out of life by promoting good nutrition and physical fitness. Healthy bodies are the result of a well-balanced lifestyle.

Proper eating habits and exercise are the only way to get it. This is something that must become a part of you. There is no “quick fix” that is healthy for you. Make a lifestyle change today!

I provide personal training sessions and small group training sessions at our private fitness studio in North Bergen, NJ 07047".

Education/ Certifications

Certified Personal Trainer (NSCA)
Certified Personal Trainer (NPTI),
Certified Nutritional Consultant (NPTI),
First aid and CPR Certified (Red cross)
Completed The Perform Better 2008 Functional Training Seminar Series

Contact Marianna

Contact Us

Learn more about Personal Training with Marianna. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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