My name is Donna. I offer Personal Training in North Miami Beach and the surrounding areas.

At the age of 20 I began a fitness program of vigorous distance swimming and hard core aerobics.  By the ripe of age of 26 I was physically unable to do anything.  My body was completely burned out.  I had muscle aches and pains everywhere and could do absolutely nothing athletic. I was devastated. A trainer literally put me back together, working with me very carefully using light weights and some full body exercise slowly returning me to function. I was thrilled when I could finally get across the pool for one lap.

I then realized the importance of strength training. Resistance exercise, such as using weights, can not only rehabilitate muscle tissue, but prevent injury in the first place. I had a passion to become a Personal Trainer after that.

After 10 years of Personal Training and 5 years of In-home Personal Training, I have learned that ANYONE can and should include Strength Training in their exercise program as long as the exercises are done correctly and are appropriate for that client. I have worked extensively with a group of Exercise Physiologists who specialized in Injury Prevention, who taught me correct technique, form and alignment among other things.

So if I can do it after all of the physical challenges I went through.....so can you! No excuses.

Personal Fitness Trainer Donna