Female Personal Trainer in Paramus NJ | In Home Personal Training

Personal Trainer in Paramus, NJ
Get-Fit fast at home with Lisa in New Jersey

Personal Trainer Specialties
Weight Loss
Female Personal Training
Exercise Instruction
Resistance Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Running Programs & Instruction
Core Conditioning Training
Balance and Flexibility Training
Body Composition Assessment
Motivational & Unlimited E-mail Coaching
Free Consultation (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background .

My Name is Lisa and I'm a Certified Personal Trainer in Paramus, NJ for your home or office in Bergen County. I have experience working with men, women, and children of all ages, shapes and sizes. I thoroughly enjoy training my clients and watching them become fit, lean, and educated in the word of fitness and nutrition.

I am a NESTA Certified Personal Trainer and I also have my CPR/AED and first aid certification from the American Red Cross. I have worked in gyms, personal training studios, private homes, and offices thru out the years. I had suffered from SEVERE Asthma as a child and teenager so I was not very athletic at all growing up. I was constantly hospitalized and being put on several medications to control my condition. I started to change that little by little when I was in my teens. I was sick and tired of being sick and tired so I decided to educate myself on fitness and nutrition.

I started working out at my local gym every morning before school, and every and any opportunity I had, I would read up on the latest nutrition book out there. As the years have gone by I have become fit, Asthma free, and educated in the fitness arena. I have gone from sickly to fit in about 2 years. It might of taken longer because of the severity of my Asthma, but I made it through; so I know that if I can overcome these obstacles, anyone can.

I'm a very well rounded trainer. I'm not going to say that I have a specialty type of training because I literally give my clients what they are looking for. I have experience in figure/bodybuilding contest prep diet and exercise training, balance training, cardiovascular and disease prevention training, obesity and weight management, and senior/child and adolescent training.

So whether your looking to get ready for a competition or a show, or you just simply want to get into shape to get and stay healthy, I'm your trainer!

Education/ Certifications

NESTA Certified Personal Trainer
CPR/AED certified with the American Red Cross

Contact Lisa

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Learn more about Personal Training in Paramus NJ with Lisa. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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