Female In Home Personal Trainer Doylestown PA

Personal Trainer Doylestown, PA
Chrissy will get you Results Fast
in your home in PA

Personal Trainer Specialties
Female, Male Personal Training
Fitness for Women and Men
Group Personal Training
Nutrition Counseling
Muscle Toning Reshaping Exercises
Strength Training
Rehabilitation
General Exercise & Fitness
Cardiovascular Conditioning
Pre/ Postnatal
Older Adults, Senior Fitness Programs
Flexibility, Motion Restoration
Sports Specific Training
And Much More...
Call Toll Free 1-(800) 439 5182

Personal Trainer Service Area Doylestown, PA and the local areas

Personal Trainer Bio/ Background

Hello, my name is Chrissy. I have been a In Home Personal Trainer in Doylestown PA for 21 years and teaching fitness classes for 18 years.

I decided to make fitness a career because I am very passionate about helping people reach their fitness goals. Due to my own life experiences and battle with my weight, I can relate to the struggle my clients endure with getting fit.

Although I was an athlete growing up, I was very overweight. I decided to take a dance fitness class and realized that exercise can be fun, as well as, improve the quality of life. This revelation changed my life. I lost 60lbs and made exercise and healthy eating my lifestyle.

I knew that my true calling was to help others achieve the success that I had with my own fitness goals. I obtained Personal Training and Lifestyle & Weight Management certifications. This allows me to educate and work with people who need a healthy lifestyle change. I work closely with my clients on nutritional counseling as well as exercise.

My specialties are body fat loss and functional training. Through effective, well balanced workouts, my clients have achieved great results. I keep our workouts fun, creative, and safe.

I look forward to helping you reach your fitness goals and a healthier, happier, lifestyle.

Personal Fitness Trainer Chrissy

Education/ Certifications

B.A., Psychology
Personal Trainer - Certified by American Council on Exercise
Lifestyle and Weight Management Consultant-Certified by American Council on Exercise
Jazzercise Instructor - certified to teach Jazzercise fitness programs by Jazzercise, Inc
Fat Metabolism and Weight Management Strategies
Exercise and the Older Adult
Understanding Dietary Guidelines
Fitness Trends
CPR/First Aid
Senior Fitness Certificate by Exercise Etc.

Contact Chrissy

Contact Us

Learn more about Personal Training in Doylestown, PA with Chrissy. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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